Spiced Kingfish

Post by Julia Watsford

Paleo – serves 2

Super super quick and tasty way to “spice” up a piece of fish. To flavour packs a bit of a punch so serve with your favourite steamed veges or side salad, as long as it is light and full of fresh flavours – tonight after a long weekend working I’m not feeling very inventive (aka can’t be bothered doing dishes) so it’s steamed broccolini for us. I do love broccolini.


  • 2 pieces kingfish, skin on
  • 1 tbsp fennel seeds
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 6 black peppercorns
  • pinch celtic sea salt
  • 1 bunch broccolini
  • 1 tbsp coconut oil


  • In a mortar and pestle grind together all spices. Rub all over the fish
  • Heat coconut oil in a large frypan, place fish skin side down and cook for 2 minutes, rotate, and cook for a further 1 minute  on either side on high heat
  • Steam broccolini and serve

Spiced Kingfish

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