Beef and Vegetable Stir Fry with Cashew Nuts

I love this meal because it is so fast and easy to cook. You can have this prepared and cooked in under 10 minutes but I have allowed 15 minutes for those not so good around the kitchen when it comes to being organised and preparing food. It does have a lot of foods that need to be cut up so if your not so good in that area it will take you a little longer.

What I also love about this super healthy meal is that it has so many great ingredients, you need nothing but a fork or chop sticks to eat it and it tastes amazing. It is a great meal for anyway thats in a rush and still wants to eat clean.

Preparation Time: 5 mins
Cooking Time: About 10mins
Serves: 2

Ingredients

  • 500 grams of stir fry beef strips
  • 1 cup red onion cut into bite sized pieces
  • 1 cup of mushrooms cut into bite sized pieces
  • 1 cup of broccoli cut into bite sized pieces
  • 1 cup red bell pepper cut into bite sized pieces
  • 1 cup of raw cashew nuts
  • 2 tablespoons coconut oil

Sauce

  • 2 tablespoons coconut aminos
  • 1 tablespoon of oyster sauce
  • 1 cup of water
  • 2 garlic cloves, minced
  • 1/2 teaspoon fresh ginger, grated

Mix these all together in a small bowl

Instructions

  1. Heat a wok over medium to high heat and add coconut oil.
  2. Add the beef, red onion and mushrooms to the pan stirring consistently for 2-3mins. I do this because I like my beef tender and a little red. If you like you beef well cooked you could add it alone to the wok 1-2mins earlier.
  3. Next mix in the broccoli, bell pepper, cashew nuts and sauce and cook for a further 4-5 mins or to your liking.
  4. Once done you can then serve.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s